It was a few weeks ago during my therapy session that my therapist asked me what precautions I had against seasonal depression. And I was honest with her, vitamin D and UV light are what I have. Along with trying to get outside when it isn’t extremely cold. Though even with those in these last few weeks, I have felt those winter blues already coming on.
Winter Blues
Winter Blues
Winter Blues
It was a few weeks ago during my therapy session that my therapist asked me what precautions I had against seasonal depression. And I was honest with her, vitamin D and UV light are what I have. Along with trying to get outside when it isn’t extremely cold. Though even with those in these last few weeks, I have felt those winter blues already coming on.